Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.  Charles Duhigg (via psych-quotes) Jan 18th / 27,837 notes †
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princess-shannoncordeletta:

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fitandinspired-erin:

 

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